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SURF ACADEMY PRO
Intro
Intro: read first.
The one psychological effect that holds you back from long term progression (5:31)
Test your knowledge: Psychological effect
Preparations on land
1.2 How to choose the right board (7:33)
1.2.1 Test your knowledge: Boardchoice
1.3 How to forecast good waves (8:23)
1.3.1 Test your knowledge: Forecasting
Into the wave
2.1 How to paddle efficiently (11:23)
2.1.1 Test your knowledge: Paddling
2.1.2 Swim training templates to paddle faster/longer
2.1.3 The game - How to learn to paddle out with dry hair (2:03)
2.2 How to improve your pop-up (7:10)
2.2.1 Test your knowledge: Pop-up
2.3 How to take off on any wave (6:09)
Video analysis: Control the take-off instead of falling down the wave (Pascal, online coaching) (2:24)
2.3.1 Test your knowledge: Take off
2.4 How your stance is holding you back (4:26)
2.4.1 Test your knowledge: Stance
Along the wave
3.1 How to steer & control your board (9:22)
3.1.1 Test your knowledge: Steering
3.1.2 Video analysis: Stance + steering and fixing a 'stuck' board - Lisa (Online Coaching Group) (12:40)
3.2 How to bottom turn (the basis of every turn) (11:01)
3.2.2 Video analysis: The bottom turn (4:42)
3.2.1 Test your knowledge: Bottom turn
Mastering the wave
3.1 How to generate speed (6:22)
3.1.1 Test your knowledge: Generating speed
3.2 How to do a top turn (4:09)
3.2.1 Test your knowledge: Top turn
Video Analysis pro surfers
Mick Fanning - Bottom and Topturn (Advanced) (Regular + Goofy) (20:22)
Ethan Ewing - Frontside speed generation (Regular + Goofy) (10:06)
Video analysis Surf Academy Pro members
Frontside bottom- and topturn (compression, extension + rotation) (Nina, regular stance, online coaching group) (7:38)
Backside bottom- and topturn (compression, extension + rotation) (Nina, regular stance, online coaching group) (6:57)
Steering (comparison clips from the Maldives) (5:35)
When and how to do a cutback or a snap? (Maud in comparison to Bettylou Sakura Johnson) (14:13)
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When and how to do a cutback or a snap? (Maud in comparison to Bettylou Sakura Johnson)
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